Katie Cavuto, MS, RD

Katie Cavuto, MS, RD

Latest Stories

How to avoid an extra helping of guilt this Thanksgiving

When did we decide that this celebratory meal was somehow the enemy? With this idea, all the joy quietly left the table and along with it went the full-fat mashed potatoes.

How a dietitian shops for groceries in the holiday season

Joyful eating experiences, while synonymous with the holiday season, can and should be a part of each and every day.

Celebrate your plate: 8 winter foods to boost your health

Want to know just how good-for-you your favorite winter foods are? Read on to discover 8 fruits and veggies that can boost your health this season.

8 nut-free snacks to pack for a healthy school lunch

Packing a healthy school lunch your kiddo will love is hard. Add on the restriction of avoiding all nuts and it can seem downright exhausting. Fortunately, mom, we did some of the legwork and scoured the grocery store for you. Here’s eight nut-free lunch options that are healthy to boot.

8 nut-free snacks to pack for a healthy school lunch

Packing a healthy school lunch your kiddo will love is hard. Add on the restriction of avoiding all nuts and it can seem downright exhausting. Fortunately, mom, we did some of the legwork and scoured the grocery store for you. Here’s eight nut-free lunch options that are healthy to boot.

5 tips for raising a child that appreciates food

Appreciating the food we eat is the first step in bridging the gap between “tastes good” and “does a body good,” and here are five tips for teaching ourselves and our children this important lesson.

7 healthy snack ideas for kids at camp

With all of the activities your child will be doing at camp this summer, a snack attack is bound to strike. While it’s essential to pack your kids something they want to eat, that doesn’t mean you have to pack them junk.

How to responsibly eliminate gluten from your diet

Because nearly one-third of the American population is avoiding gluten for a variety of health reasons, understanding the facts about these conditions and how to safely eliminate the common ingredient from your diet is essential.