Katie Cavuto, MS, RD

When did we decide that this celebratory meal was somehow the enemy? With this idea, all the joy quietly left the table and along with it went the full-fat mashed potatoes.

Joyful eating experiences, while synonymous with the holiday season, can and should be a part of each and every day.

Want to know just how good-for-you your favorite winter foods are? Read on to discover 8 fruits and veggies that can boost your health this season.

Packing a healthy school lunch your kiddo will love is hard. Add on the restriction of avoiding all nuts and it can seem downright exhausting. Fortunately, mom, we did some of the legwork and scoured the grocery store for you. Here’s eight nut-free lunch options that are healthy to boot.

Packing a healthy school lunch your kiddo will love is hard. Add on the restriction of avoiding all nuts and it can seem downright exhausting. Fortunately, mom, we did some of the legwork and scoured the grocery store for you. Here’s eight nut-free lunch options that are healthy to boot.

Appreciating the food we eat is the first step in bridging the gap between “tastes good” and “does a body good,” and here are five tips for teaching ourselves and our children this important lesson.

With all of the activities your child will be doing at camp this summer, a snack attack is bound to strike. While it’s essential to pack your kids something they want to eat, that doesn’t mean you have to pack them junk.

Because nearly one-third of the American population is avoiding gluten for a variety of health reasons, understanding the facts about these conditions and how to safely eliminate the common ingredient from your diet is essential.