DEAR ABBY: Between juggling the joys and challenges of home life and staying productive at work, it's easy for women to make quick decisions now that could affect their health later on, or to miss early signs of medical problems altogether.

To help women take control of their health, the U.S. Food and Drug Administration's Office of Women's Health and the General Services Administration's Federal Citizen Information Center have created the free Healthy Women's Action Kit. It contains tips that can help women of every age. The topics include: buying contact lenses online, mammograms, hypertension, cholesterol, Pap tests, menopause and hormones, and more.

Abby, thank you for sharing this information kit with your readers, and for faithfully introducing all of us to ideas and information to help make our lives better.

— Marsha Henderson, FDA Assistant Commissioner for Women's Health

DEAR MARSHA: I'm glad to help get the word out to my readers during National Women's Health Week that the information is available for them at no cost.

Readers, among the topics Marsha didn't mention that are also included are a guide to help you quit smoking and facts about tattoos, osteoporosis, diabetes and health scams. The more we know, the better we can protect ourselves and the people we love.

The Healthy Women's Action Kits are easy to order. All you have to do is send your name and address to Healthy Women's Action Kit, Pueblo, CO 81009; go online to abby.html; or call 888-878-3256. n