Over time, overeating and inactivity will cause weight gain, which raises the risk for developing an increasingly common, yet largely preventable disease — type 2 diabetes.
Bodyweight exercises are the foundation upon which all strength training movements are built. Before you can incorporate free weights or practice advanced exercises, you must start by working with your own bodyweight.
The goal of each cardio course is to engage the heart, lungs, and major muscle groups. This will encourage a greater caloric burn, a stronger body, and a healthier mind.
This week’s workout is built around your stairs. Since most homes are equipped with steps, you have all you need to improve your heart health, muscle definition, balance, and burn those pesky pounds.
You can save tons of time, energy, and money by implementing a household good as your new aerobic accessory. This week, you will begin with a tennis ball.
What do planks, push-ups, mountain climbers and downward-facing dog all have in common? When performed improperly, these popular positions place substantial pressure on delicate wrists.
Socks are your secret weapon for burning major calories, challenging your balance, strengthening your stabilizer muscles, and breathing new life into stale, standard movements like lunges and planks.
Too much time spent lounging is linked to an increased risk of chronic conditions and diseases, such as high blood pressure, diabetes, elevated LDL (bad cholesterol), heart disease and depression.
