Ashley B. Greenblatt, For The Inquirer

Ashley B. Greenblatt, For The Inquirer

Ashley Blake Greenblatt is a certified personal trainer and wellness coach with a focus on movement and mindfulness.

Latest Stories

Flexibility challenge: 30 days to get loose and limber

Since we will be staying safely indoors until further notice, it’s worth taking this time to focus on exercises that you may normally miss, such as those that increase flexibility.

A full-body workout to stay strong while staying at home during coronavirus pandemic

By adhering to your psychical and mental health goals, or establishing new ones, you can improve your energy levels, boost feel good endorphins, clear your mind, and reduce stress.

How to stay fit at home during the coronavirus outbreak

Since our regularly scheduled program is on hiatus until further notice, it’s more important than ever to find ways to stay physically fit and mentally strong. Fortunately, you don’t need a gym or exercise equipment to stay in shape.

Suffering from chronic back and neck pain? Tweak these 3 daily habits.

Undo the damage of your daily bad habits, and prevent future pain, with these three modifications to popular pain-inducing positions.

Skip the gym with this 20-minute at-home workout

A simple solution to ensure you’re still getting your daily dose of physical activity while maintaining a safe distance from the contagious coughs and sweat-soaked equipment at the gym is to consider temporarily shifting your workout to your home.

3 simple ways to stay in shape during business trips

When you’re on the go, it can be hard to prioritize your health. Try these simple hacks for dodging the fat traps and tension triggers associated with corporate trips:

An easy way to build better balance at home

I’ve created a balance building workout that can be completed from the comfort, convenience, and privacy of your home. All you need is a medium or large pillow that you don’t mind standing on.

Simple steps to boost your immune system

Here are some simple tips to strengthen your immune system and shield yourself from sickness this season.

Treadmill vs. elliptical: Which machine is best for exercise goals, weight loss?

Whether you’re using an elliptical or treadmill, caloric expenditure is entirely determined by exerted effort.

Scared of the scale? 5 things to consider before you weigh yourself.

Here are some guidelines to follow to ensure you have a healthy relationship with the scale.