Ashley Blake Greenblatt is a certified personal trainer and wellness coach with a focus on movement and mindfulness.

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4 simple steps to protect your back when lifting or moving heavy objects

Retrain your brain to safely lift or move heavy objects with these simple steps.

5 exercises to keep your back strong

A strong back is essential for healthy posture, spinal stability, and the trunk support necessary for daily movements like twisting, bending, sitting, standing, and lifting objects.

4 exercises to prevent summer sports injuries

Summer sports such as golf and tennis rely heavily on one of the most neglected movement patterns: rotation. Every time you swing a racquet or club, the stabilizer muscles, which are responsible for rotation, go to work.

Toning tips to strengthen your non-dominant side

Improve your total-body power by weaving unilateral non-dominant movements into your weekly workout routine.

How to avoid summer weekend weight gain

Whether you’re a boardwalk taste-tester nibbling on storefront samples, or a backyard grill master serving up charbroiled chow, it’s hard to avoid weekend weight gain.

5 exercises to destroy belly fat

When visceral fat forms around vital organs located in the abdomen, the risk of developing deadly conditions like diabetes, cardiovascular disease, Alzheimer’s, and cancer increases.

4 exercises to singe stubborn cellulite

Rather than waste your money and time on expensive, ineffective products, fight lumpy-looking skin with this metabolism-boosting workout.

The post-Broad Street Run routine you should be following

What you do in the minutes, hours, and even days following a long-distance run, will dictate how well overworked muscles and joints recuperate from pounding pavement. Soothe sore muscles with this post-race recovery plan.

Simplify your workout with these 4 bench-based exercises

By building your workout around a bench, you get back the top commodity that most can’t afford to sacrifice: time.

3 ways to refresh your exhausted fitness routine

Your body needs fresh fitness ideas to ward off common health hurdles like weight loss plateaus, overuse injuries and boredom.