To maximize the benefits of these brain and body stimulating exercises, plan on practicing them midday rather than at the beginning or end of your workday.
Don’t push through the pain and suffer through your sets. Instead, try these tiny tweaks in form to help lighten the load on your wrists and make these tried-and-true exercises more enjoyable.
Tour home has everything you need for an effective workout. Rethink the function of basic household staples such as a chair, wall, or staircase, to accommodate your strength training needs.
By gradually escalating your efforts over these last two weeks, you can safely and steadily boost your endurance and abilities. Here is this week’s fitness challenge.
For week two, you can expect a slightly more challenging set of exercises. By slowly increasing the intensity each week, you’re more likely to avoid burnout and most importantly, stay safe.
For each week in January, you will be given a brand new workout that builds from the week before. This well-rounded routine will include both cardio and strength training.
If you picked up unhealthy habits in 2020, like becoming a serial snacker, neglecting exercise, or letting stress smother you, ditch those toxic tendencies in 2021 and start anew.
Since COVID-19 concerns are forcing us to limit interactions with friends and family this holiday, you’ll need fun, festive family events to keep the kids happy and active during the winter break.
