Since we will be staying safely indoors until further notice, it’s worth taking this time to focus on exercises that you may normally miss, such as those that increase flexibility.
By adhering to your psychical and mental health goals, or establishing new ones, you can improve your energy levels, boost feel good endorphins, clear your mind, and reduce stress.
Since our regularly scheduled program is on hiatus until further notice, it’s more important than ever to find ways to stay physically fit and mentally strong. Fortunately, you don’t need a gym or exercise equipment to stay in shape.
A simple solution to ensure you’re still getting your daily dose of physical activity while maintaining a safe distance from the contagious coughs and sweat-soaked equipment at the gym is to consider temporarily shifting your workout to your home.
When you’re on the go, it can be hard to prioritize your health. Try these simple hacks for dodging the fat traps and tension triggers associated with corporate trips:
I’ve created a balance building workout that can be completed from the comfort, convenience, and privacy of your home. All you need is a medium or large pillow that you don’t mind standing on.
