Emily Rubin, RD, LDN

Emily Rubin, RD, LDN

Latest Stories

Going gluten free? Dietitian shares unexpected sources of gluten

Even a trace amount of gluten is enough to cause distress to those with Celiac disease or a non-Celiac gluten sensitivity. Eating as little as 1/48th of a slice of bread can cause harm. Every crumb counts.

What can I do to reduce my risk of colorectal cancer?

It is important to know your family history. Another preventative measure: Eat healthy. A diet high in fiber and low in saturated fats can help keep your colon happy and healthy.