Sports Doc


How to get a beach body: 3 exercises to incinerate calories

This month I’ll be taking you through a series of weekly workouts that will tone and tighten your arms, legs, back, and belly. Today, I'll feature exercises that will burn max calories.

How to get a beach body: 3 exercises to blast back bulge

This month I’ll be taking you through a series of weekly workouts that will tone and tighten your arms, legs, back, and belly. Today, I'll feature exercises that will help to trim down back bulge.

How to get a beach body: 3 exercises to blast back bulge

This month I’ll be taking you through a series of weekly workouts that will tone and tighten your arms, legs, back, and belly. Today, I'll feature exercises that will help to trim down back bulge.

How to get a beach body: 3 exercises for leaner legs

This month I’ll be taking you through a series of weekly workouts that will tone and tighten your arms, legs, back, and belly. Today, I'll feature exercises that will really sear your rear and light up your legs.

How to get a beach body: 3 exercises for leaner legs

This month I’ll be taking you through a series of weekly workouts that will tone and tighten your arms, legs, back, and belly. Today, I'll feature exercises that will really sear your rear and light up your legs.

How to get a beach body: 3 exercises for chiseled abs

This month I’ll be taking you through a series of weekly workouts that will tone and tighten your arms, legs, back, and belly. Today, I'll feature exercises that target and tame your tummy.

How to get a beach body: 3 exercises for chiseled abs

This month I’ll be taking you through a series of weekly workouts that will tone and tighten your arms, legs, back, and belly. Today, I'll feature exercises that target and tame your tummy.
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Q&A with a SoulCycle instructor: Everything you need to know about the new cult class

SoulCycle is opening its Center City location on Thursday, March 16, at 113 South 16th St. To get the low-down on all things Soul, we talked to instructor Sabine Gerdts, who relocated from Long Island to give Philly the Soul experience.

Workout woes: 3 fitness-related side effects and how to fix them