Gavin McKay, NASM-CPT

Gavin McKay, NASM-CPT

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8 biofeedback markers that will make or break your quality of life

Here are eight hypercritical pieces of biofeedback and how their daily monitoring can improve our quality of life. The process is simple: Rate each feeling, take notes about causal factors and do it for a few weeks until you learn from your biofeedback.