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Dinner at home is a main ingredient for healthy eating

People who eschew takeout for home cooking eat healthier foods, whether they aim to or not, according to new research from the Johns Hopkins University.

Cooking students, from left, Andrea Hogarth, Kathy Brooks, and others learn to cook a low fat and low sodium meal for four during Simple Cooking with Heart class on Dec. 18, 2014 offered by the American Heart Association Mid-Atlantic in Baltimore, Md. The low-cost class ($5) is the only one of its kind offered in the nation. (Kenneth K. Lam/Baltimore Sun/TNS)
Cooking students, from left, Andrea Hogarth, Kathy Brooks, and others learn to cook a low fat and low sodium meal for four during Simple Cooking with Heart class on Dec. 18, 2014 offered by the American Heart Association Mid-Atlantic in Baltimore, Md. The low-cost class ($5) is the only one of its kind offered in the nation. (Kenneth K. Lam/Baltimore Sun/TNS)Read moreTNS
    by Meredith Cohn, The Baltimore Sun, McClatchy-Tribune
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