How sharing your dreams could improve your relationships

When you wake up from a strange or particularly memorable dream, how likely are you to share it? Maybe you might tell your partner about it over breakfast, or text a friend to tell them the details and ponder its meaning.

Research shows that about 15% of dreams are shared – mainly with romantic partners, friends, and relatives. And if you don’t share your dreams, you might want to start thinking about it, as research also suggests that it can help to improve relationship intimacy.

This echoes recent research at the Swansea University Sleep Laboratory, which shows that sharing your dreams and listening to other people’s dreams can help to improve your empathy levels. Indeed, when people share dreams with each other, the person discussing their dream significantly increases their empathy toward the person they are sharing the dream with.

There is much evidence that sleep benefits the processing of important and emotional memories. And we often dream of our waking-life emotional experiences and concerns. So some researchers have suggested that our dreams have a role in, or reflect, the neural processing of memories in sleep.

The Sleep Laboratory has undertaken many lab studies on the relationship of dreams to memory and emotional processing. But it also looks at the effects of the dreamer discussing dream content and relating it to waking life.

Discussing a dream for approximately an hour with trained experimenters can result in “aha” moments. These can include realizations of where items of dream content came from in waking life, and of metaphorical references to particular concerns, issues or events that may not have been easily seen or understood during waking hours.

At Swansea, we quickly realized how much people seem to enjoy sharing their dreams, so we set up a science art collaboration, called DreamsID – Dreams Illustrated and Discussed.

We hold public events with discussions of people’s dreams. Simultaneous with each discussion, artist Julia Lockheart paints each dream, so the dreamer has a permanent reminder of it. The dreamer can then discuss it at home with family and friends.

Freud first traced the links between dreams and memory, so Lockheart paints on pages torn (with publisher’s permission) from Freud’s book The Interpretation of Dreams. Since the COVID-19 pandemic lockdown, we are doing this online with health-care and other key workers. This enables live participation from around the world.

One example shows the dream of a nurse recovering from COVID-19: “I tried to warn people in a party of the dangerous forest outside, but they would not listen. I then saw a dead body in a nearby hospital-like room, and an old ventilator, and a cat jumped on my face and was suffocating me.”

Hearing and discussing dreams in this way over several years was the inspiration for research into dreams and empathy. We found that the sharing of dreams had a powerful effect on us as well as on audience members and family and friends of the dreamer. And it was this that got us wondering about the importance of dream sharing and relationships.

We recruited pairs of people, already in a relationship or friends, who would be tested for their level of empathy towards each other. For this we used an empathy questionnaire with statements for participants to agree or disagree with, such as:

One member of each pair then shared and discussed one or more of their dreams with the other member of the pair, over a two-week period. Both people then completed the empathy questionnaire again after each dream discussion. And we found that the person discussing their dream had significantly increased empathy toward the person sharing their dream.

Research shows that engaging with literary fiction – which includes films and plays – can also increase one’s empathy. This is because you get to understand the world being portrayed and take on the perspectives of the characters. We believe that dreams act in a similar way – as a piece of fiction. So when the dream is explored by the dreamer – and by those it’s shared with – it induces empathy about the life circumstances of the dreamer.

As sharing our dreams enhances emotional disclosures between people, it may also be that, from an evolutionary perspective, the storytelling aspect of dream-sharing helps in terms of social bonding.

Under lockdown, some people are sleeping longer, and wake without alarm clocks or an immediate schedule. Many people are also reporting having stranger dreams. So there is an opportunity for dreams to be recalled and held in memory rather than forgotten.

There is also likely to be more time than usual for couples or families to share their dreams – and with it, to boost their empathy levels. This could be a helpful tool given that, with limited personal space, relationships may be feeling a little fragile right now.

Mark Blagrove is a professor of psychology at Swansea University. Julia Lockheart is a senior lecturer and head of contextual practices at the University of Wales Trinity St. David. This article is republished from the Conversation under a Creative Commons license. Read the original article.