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Resistance machines are intended to strengthen muscles and improve bone density. However, your gains may quickly turn into losses if you use weight machines improperly or waste your time on equipment that causes more harm than good. Here are three faulty fitness machines to eliminate from your exercise routine:
by Ashley Blake Greenblatt, PHILLY.COM, Inquirer Updated Aug. 30, 2015, 3:01 a.m. ET
Published Aug. 30, 2015
Ashley Blake Greenblatt, PHILLY.COM, Inquirer
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