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2017 Real Food Meal Plan
Snacks
Grated Beet Salad with veggies + whole grain crackers
Kimchi Gaucamole with veggies + whole grain crackers
Hummus with veggies + whole grain crackers
3 handfuls of Popcorn
Hard boiled egg + fruit
Almond Butter or Tahini + Apple Slices + Cinnamon + Honey
Whole Wheat Wrap + Peanut Butter + Banana + Cinnamon
Yogurt + fruit + nuts & seeds
KIND Bar: Nut and Spice
Treats
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Lindsey Kane is a Registered Dietitian in Philadelphia. For more nutrition tips and recipes, visit her blog at biteforchange.com.
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