5 casseroles for easy, summer nights
Summer means longer days, a slower pace and more time with the family and friends. So why not add these summer recipes to your weekly menu so you can spend less time in the kitchen and more time with loved ones.
Summer means longer days, a slower pace and more time with the family and friends. So why not add these summer recipes to your weekly menu so you can spend less time in the kitchen and more time with loved ones.
Baked Cod Casserole
Dry wine, cheese and whole-wheat bread crumbs give this casserole its rich flavor. You can substitute the cod for other white fish.
Per serving: 328 calories, 13g fat, 17g carbohydrates, 29g protein, 4g fiber
Tex Mex Summer Squash Casserole
This summer squash casserole is spiced up with chiles and jalapenos. While total cooking time is an hour and half, your active time in the kitchen is only about 20 minutes.
Per serving: 101 calories, 6g fat, 9g carbohydrates, 5g protein, 3g fiber
Shrimp Tamale Casserole with Three Sisters Black Mole
Try this new take on the traditional tamale. Instead of being wrapped in cornhusk, these shrimp tamales are baked in a casserole. Recipe serves 9 so it's great for a summer get-together.
Per serving: 273 calories, 13g fat, 26g carbohydrates, 14g protein, 3g fiber
Slow cooker Quinoa Summer Squash Casserole
The fresh summer vegetables and quinoa layered in this slow-cooked recipe will tempt your taste buds. Once cooked, add some oregano and extra cheese for a final flourish.
Per serving: 111 calories, 3g fat, 18g carbohydrates, 5g protein, 3g fiber
Ham and Cheese Breakfast Casserole
Casseroles are for breakfast too. By using nonfat milk and not as many egg yolks, you can have a healthy but delicious ham and cheese breakfast casserole.
Per serving: 286 calories, 10g fat, 23g carbohydrates, 23g protein, 4g fiber
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