5 dieticians weigh in: 5 tips and tricks for July 4th

I love everything about summer but have always had a particular fondness for July 4th and its festivities. Since it is practically an American obligation to celebrate with nothing but delicious food, drinks and a side of the outdoors with family and friends, I asked other Philadelphia dietitians how they help their clients get through the party. (I tend to relax my food rules on this holiday, and only this holiday).

Some tips from all of us:

Try Ashley's favorite-go to recipes for your gathering:

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