5 healthy recipes with kimchi
Do you want to improve your gut health, but not sure the best ways to add probiotic foods to your diet? Choosing recipes with fermented foods like kimchi, a fermented mixture of cabbage and other vegetables, is a great way to improve digestion and boost immunity.
Do you want to improve your gut health, but not sure the best ways to add probiotic foods to your diet? Choosing recipes with fermented foods like kimchi, a fermented mixture of cabbage and other vegetables, is a great way to improve digestion and boost immunity.
Korean Turkey Burgers with Kimchi
These Korean burgers have a Korean chile paste (gochiyang) mixed in ground turkey and are topped with kimchi. Tip: Spray the burger with cooking spray to keep it from falling apart.
Per serving: 341 calories, 12g fat, 33g carbohydrates, 28g protein, 5g fiber, 731mg sodium, 441mg potassium
Korean Steak & Mushroom Tacos with Kimchi
Add some spice to taco night by making these Korean steak and mushroom tacos with kimchi. Goes great with steamed brown rice and sautéed bok choy with chile-garlic sauce.
Per serving: 354 calories, 12g fat, 37g carbohydrates, 24g protein, 6g fiber, 649mg sodium, 709mg potassium
Dan Dan Noodles with Shrimp
Kimchi is an easy and tasty addition to Dan Dan Noodles. And with the shrimp, you have a very fulfilling meal in just 30 minutes.
Per serving: 387 calories, 12g fat, 51g carbohydrates, 20g protein, 4g fiber, 585mg sodium, 310mg potassium
Korean Pork & Kimchi Fried Rice
Try this one-bowl recipe of pork fried rice, zucchini, carrots and kimchi. For quicker prep, use leftover cooked rice.
Per serving: 401 calories, 15g fat, 38g carbohydrates, 29g protein, 5g fiber, 554mg sodium, 679mg potassium
Kimchi Deviled Eggs
Bedevil your deviled eggs even more with Korean chile paste and kimchi. To make this treat even healthier, this recipe calls for nonfat Greek yogurt to replace some of the mayonnaise.
Per serving: 51 calories, 3g fat, 1g carbohydrates, 3g protein, 0g fiber, 93mg sodium, 384mg potassium
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