5 healthy sandwich recipes
Sometimes you just want a sandwich. Even for dinner. There is just something so comforting about munching on a tasty sandwich, not to mention it is easy to make and can be eaten with your hands. What’s not to love, right? Try some of these healthy versions of favorite sandwich recipes.
Sometimes you just want a sandwich. Even for dinner. There is just something so comforting about munching on a tasty sandwich, not to mention it is easy to make and can be eaten with your hands. What's not to love, right? Try some of these healthy versions of favorite sandwich recipes.
Salmon salad sandwich
This salmon salad, cream cheese combo on pumpernickel bread will surprise you. Try adding tomato and lettuce for an even more filling sandwich.
Per serving: 286 calories, 9g fat, 29g carbohydrates, 22g protein, 4g fiber
Inspired by the Cuban sandwich, this recipe calls for less meat and is served on a soft whole-wheat bun. For added crispiness, use a Panini maker.
Per serving: 353 calories, 15g fat, 25g carbohydrates, 29g protein, 4g fiber
Crispy fish sandwich with pineapple slaw
The pineapple and slaw add some extra zing to this fish sandwich. Instead of deep-frying, this recipe calls for cooking the fish in a skillet until its nice and crisp.
Per serving: 372 calories, 9g fat, 42g carbohydrates, 31g protein, 7g fiber
Chicken French Dip sandwiches
The chicken breast makes this a healthier version of the French Dip sandwich. Serve with dip and a mixed salad.
Per serving: 449 calories, 15g fat, 46g carbohydrates, 37g protein, 8g fiber
Chicken parmesan sub
Usually indulging in this childhood favorite comes with extra guilt, but by adding spinach and not deep-frying the chicken, you can enjoy guilt-free. Eat up.
Per serving: 458 calories, 16g fat, 45g carbohydrates, 39g protein, 4g fiber
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