5 healthy summer corn recipes
There is no doubt that corn is a popular summer vegetable. You can find it at just about every barbecue, but do you ever get tired of just serving plain corn on the cob? Here are some fresh ideas for this summer favorite.
There is no doubt that corn is a popular summer vegetable. You can find it at just about every barbecue, but do you ever get tired of just serving plain corn on the cob? Here are some fresh ideas for this summer favorite.
Summer Corn & Scallop Pasta
To infuse this pasta dish with the most corn flavor, use the dull side of a knife to get the extra bits of the kernels and the "milk" that are usually left over after the fresh kernels are removed. This healthy summer recipe only takes 45 minutes to make.
Per serving: 473 calories, 8g fat, 73g carbohydrates, 28g protein, 10g fiber
Golden Summer Squash & Corn Soup
Use pureed summer squash as your base for this light summer soup that combines corn and squash with feta cheese and thyme. Works great as an appetizer or the main dish.
Per serving: 111 calories, 6g fat, 13g carbohydrates, 5g protein, 2g fiber
Corn & Basil Cakes
Who says pancakes are just a breakfast food? Try these corn and basil pancakes with barbecued chicken or grilled steak.
Per serving: 180 calories, 9g fat, 21g carbohydrates, 7g protein, 2g fiber
Tilapia Corn Chowder
Do you love the taste of corn chowder, but not the added fat? Try this light version with tilapia. Don't forget the oyster crackers.
Per serving: 288 calories, 10g fat, 21g carbohydrates, 31g protein, 2g fiber
Sweet Corn Salad
Nothing says summer like this salad of sweet corn, green chiles and tomatoes. This versatile dish can be an accompaniment to grilled steak or chicken or as a taco topping or tortilla chip dip.
Per serving: 194 calories, 8g fat, 31g carbohydrates, 6g protein, 4g fiber
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