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Healthy Recipe: Overnight Oats

Place 1 serving of oats in a mason jar with water or almond milk, a pinch of cinnamon, and splash a of vanilla. Then add any of the below flavor combinations.

Place 1 serving of oats in a mason jar with water or almond milk, a pinch of cinnamon, and splash a of vanilla. Then add any of the below flavor combinations. Store in the refrigerator overnight. Can be eaten cold or warm.

Choose a flavor combo:

  1. Banana Walnut: ½ super ripe banana, mashed + 1 Tbs walnuts

  2. Lemon Blueberry Coconut:  Lemon juice/zest, ¾ cup blueberries, 1 Tbs unsweetened coconut flakes

  3. Carrot Cake: ½ cup shredded zucchini/shredded carrots, 1 Tbs raisins, 1 Tbs walnuts

  4. Pumpkin Spice: ⅓ cup pumpkin puree, ½ cup diced apple, 1 Tbs pumpkin seeds

  5. PB&B: 1-2 Tbs PB, banana slices

  6. Raspberry Mocha Almond: 1 Tbs unsweetened cocoa powder, ¾ cup coffee, ¾ cup frozen raspberries, 1 Tbs sliced almonds

  7. Cranberry Orange Pecan: ½ cup (fresh or frozen) cranberries + 1 orange (zest, juice) + 1 Tbs Pecans

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Lindsey Kane is a Registered Dietitian in Philadelphia. For more nutrition tips and recipes, visit her blog at biteforchange.com.

Read more Goal Getter for healthy eating, weight loss and more.