Place 1 serving of oats in a mason jar with water or almond milk, a pinch of cinnamon, and splash a of vanilla. Then add any of the below flavor combinations. Store in the refrigerator overnight. Can be eaten cold or warm.

Choose a flavor combo:

  • Banana Walnut: ½ super ripe banana, mashed + 1 Tbs walnuts
  • Lemon Blueberry Coconut:  Lemon juice/zest, ¾ cup blueberries, 1 Tbs unsweetened coconut flakes
  • Carrot Cake: ½ cup shredded zucchini/shredded carrots, 1 Tbs raisins, 1 Tbs walnuts
  • Pumpkin Spice: ⅓ cup pumpkin puree, ½ cup diced apple, 1 Tbs pumpkin seeds
  • PB&B: 1-2 Tbs PB, banana slices
  • Raspberry Mocha Almond: 1 Tbs unsweetened cocoa powder, ¾ cup coffee, ¾ cup frozen raspberries, 1 Tbs sliced almonds
  • Cranberry Orange Pecan: ½ cup (fresh or frozen) cranberries + 1 orange (zest, juice) + 1 Tbs Pecans


Lindsey Kane is a Registered Dietitian in Philadelphia. For more nutrition tips and recipes, visit her blog at

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