That’s a wrap: 5 healthy alternatives to the sandwich
Whether it is for lunch or a light dinner, wraps have become a popular alternative to the traditional sandwich. Here are 5 ways to wrap up a nutritious meal.
Whether it is for lunch or a light dinner, wraps have become a popular alternative to the traditional sandwich. Here are 5 ways to wrap up a nutritious meal.
Grilled Caesar Salad Wrap
You can have this tasty wrap on the table in 30 minutes flat. What sets this recipe apart is the smoky flavor of grilled chicken and grilled romaine.
Per serving: 429 calories, 16g fat, 40g carbohydrates, 33g protein, 5g fiber
Turkey, Corn & Sun-Dried Tomato Wraps
These wraps are chock-full of goodness. Fill with fresh corn kernels, tomatoes and lettuce as well as some crumbled feta or shredded cheddar for layers of flavor. Serve with a creamy dressing and carrot sticks.
Per serving: 321 calories, 12g fat, 35g carbohydrates, 19g protein, 4g fiber
Mediterranean Wrap
Enjoy a taste of the Mediterranean with this combo of chicken tenders and couscous with the added flavor of lemon and fresh herbs. Use spinach or sun-dried tomato wraps for your shells.
Per serving: 479 calories, 17g fat, 49g carbohydrates, 34g protein, 5g fiber
Vietnamese Tofu Noodle Lettuce Wraps
Lettuce wraps are used for this mixture of rice noodles, crunchy vegetables, fresh herbs, and tofu. To make dressing thicker, use less water and/or add some hoisin.
Per serving: 197 calories, 6g fat, 23g carbohydrates, 14g protein, 2g fiber
Spicy Tuna Wrap
Inspired by spicy tuna sushi rolls, these tuna wraps can be filled with peppery watercress or other greens like arugula, romaine or escarole. Stir some wasabi into soy sauce for dipping.
Per serving: 515 calories, 17g fat, 71g carbohydrates, 21g protein, 9g fiber
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