Healthy family recipe: Cucumber yogurt dip
This creamy dip pairs well with many meal and snack ideas!
This creamy dip pairs well with many meal and snack ideas! Serve with baked falafel and salad as a quick dinner, or serve alongside carrots and celery for a tasty after school snack! Using Greek yogurt as a base (instead of sour cream or mayonnaise) increases the protein content and keeps saturated fat content low - allowing your family to eat healthfully without sacrificing flavor.
Cucumber Yogurt Dip
Ingredients:
1 cup low fat or fat free Greek yogurt
½ cup cucumber, chopped into ¼ inch pieces
1 clove garlic, minced
2 tablespoons of fresh dill, chopped
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons of fresh lemon juice (about 1 lemon)
Directions:
1. Combine the yogurt, cucumber, garlic, dill, salt, and pepper in a small bowl. Mix well.
2. Add the lemon juice and stir until dip is creamy.
Serving size: ½ cup
Recipes makes approximately 2 cups
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