* More fruits, vegetables and whole grains. Fewer fatty foods, especially saturated fats. Did you know that eating this way helps fight cancer? The Cancer Project, a national nonprofit, is offering a class on cooking to prevent and survive cancer, 6:30-8 p.m. June 15 at Whole Foods Market (1575 The Fairway, Jenkintown, 215-481-0800). It's free, but requires pre-registration.

* Chef Walter Staib's fascination with Colonial history and food finds new expression in "A Feast of Freedom: Tasty Tidbits from the City Tavern" (Running Press Kids, $15.95), a book for ages 4 to 8, co-authored with Jennifer Fox. It introduces youngsters to 18th-century life in and around Staib's City Tavern (138 S. 2nd St., 215-413-1443).

* Caffe Aldo Lamberti (2011 Route 70 West, Cherry Hill, N.J., 856-663-1747) will host a wine dinner featuring Silverado Vineyards at 6:30 p.m. June 10. $80 a person (all inclusive). Reservations required. Proceeds will benefit Build Jakes Place, which raises money to build kids' play areas.

* Bring a bottle Tuesdays through Labor Day with no corkage fee at Verdad Restaurant & Tequila Bar (818 W. Lancaster Ave., Bryn Mawr, 610-520-9100). If you're into beer, you might want to sample just-arrived brews of Spain, Mexico and the Dominican Republic. On Mondays in June, Verdad is continuing its three courses for $20 offering.