DO IT RIGHT
A step stool can add value to your workout. The good news: you probably already own one. If you don't, they are inexpensive and easy to find at supermarkets, hardware stores and even pharmacies.
A step stool can add value to your workout. The good news: you probably already own one. If you don't, they are inexpensive and easy to find at supermarkets, hardware stores and even pharmacies.
The simple step-up, step-down movement is just what you need to up the intensity of your cardiovascular workout. Do this for 5 minutes and your heart rate will soar. It's all good, whether your workout is 5 minutes or 55. Once you feel comfortable with the basic move, you can graduate to more complex ones.