1 HIT THE PLAYGROUND
Most kids find the playground irresistible. They work all their muscles as they try challenging slides, climbers, monkey bars and swings. Parents, bring extras like balls, jump ropes and kites.
2 TAKE A FAMILY HIKE
Hiking is an excellent way to spend quality exercise time with your kids. Jeff Alt's Get Your Kids Hiking has great ideas on adding hiking into your family's fitness and fun.
3 HAVE A HOUSE PARTY
Dancing works any time and anywhere. Push back the couch and do the electric slide and soul-train line right in your living room. Take the party outside , too!
4 ROLLER SKATE OR ROLLER BLADE
These different activities offer hours of fun, competition and exercise. Don't forget your safety gear.