5 quick and easy spring meals
When the sun is still shining when you check out of work, you don’t want to waste your evening in front of a hot stove cooking dinner, do you? Enjoy more outdoor time this spring doing what you enjoy by adding these quick and easy spring recipes to your weekly menu.
When the sun is still shining when you check out of work, you don't want to waste your evening in front of a hot stove cooking dinner, do you? Enjoy more outdoor time this spring doing what you enjoy by adding these quick and easy spring recipes to your weekly menu.
Seared Salmon with Pesto Fettuccine
The combination of salmon and basil pesto brings just the right punch of flavor to this meal. Don't forget that wild-caught salmon from the Pacific (Alaska) is considered the best choice for the environment because it's sustainably fished.
Per serving: 603 calories, 28g fat, 45g carbohydrates, 44g protein, 8g fiber
Tex Mex Black Bean & Quinoa Bowl
Who says you need a tortilla for a true taco? Layer your taco fillings on quinoa instead and add some yogurt or sour cream for a protein-packed meal.
Per serving: 478 calories, 22g fat, 53g carbohydrates, 20g protein, 12g fiber
Skillet Gnocchi with Shrimp and Asparagus
You won't have to dirty multiple dishes with this easy skillet meal. Just cook the gnocchi right alongside the shrimp, shallots and asparagus. This meal goes well with baby arugula salad and a glass of wine.
Per serving: 464 calories, 10g fat, 65g carbohydrates, 28g protein, 3g fiber
Poached Cod & Green Beans with Pesto
This recipe is also a one-skillet meal. The cod cooks right on top of the green beans producing flaky fish and tender-crisp vegetables.
Per serving: 264 calories, 12g fat, 15g carbohydrates, 26g protein, 4g fiber
Turkey Cutlets with Rhubarb Chutney
The tangy chutney made of golden raisins, rhubarb and fresh ginger is a flavorful accompaniment to the turkey, but would also work with grilled chicken or pork chops.
Per serving: 294 calories, 7g fat, 30g carbohydrates, 29g protein, 2g fiber