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Do it right: Find a workout buddy
One of the often unspoken benefits of going to the gym is its social and emotional benefits.
TAKE TIME out to chew the fat, too.
One of the often unspoken benefits of going to the gym is its social and emotional benefits. While most people go to the gym to achieve fitness and weight-loss goals, we often forget that connecting with others is equally important to our health and well-being.
Having a social network at the gym should be a part of your exercise Rx, because when you miss a workout, or need some extra motivation, your gym buddy will reach out and call you to check in or just be there for extra assurance and motivation.