Yes, Memorial Day weekend is the official start of summer, but there’s a pleasant lull down the shore between then and when kids get out of school. These are the final moments to enjoy the excellent weather and relative serenity of the microseason, and Seven Mile Island — home to the bougie siblings of Stone Harbor and Avalon — has rolled out the white-sand carpet.

These towns contain some of the most expensive real estate at the Jersey Shore, and in the height of the summer, staying anywhere nice is prohibitively expensive for anyone who is not on a Comcast C-suite salary or whose grandparents didn’t buy a house in 1975. This is another benefit of visiting before July 4. Rates are lower, reservations are easier, and the line at Springer’s is only slightly less insane.

Start the car.

Situated right in the center of Seven Mile, at the southern end of Avalon, beachfront ICONA has the location edge over the island’s other luxury hideout, The Reeds at Shelter Haven, which is convenient to Stone Harbor’s 96th Street shopping district. Both properties are expensive, but you can still find some lingering June rates under $400 a night. ICONA’s beach is beautiful and peaceful, with a breezy bar and lounge between the property and the shoreline, and Avalon Brew Pub is a popular canteen for locals and shobees alike.

📍 7849 Dune Dr., Avalon, N.J. 08202

The origins of Pete Smith’s Surf Shop lie in Virginia Beach, but the boutique has been part of the Jersey Shore for decades. The Stone Harbor location, spread across two storefronts, stocks men’s and women’s swimwear, woolly shackets for chilly nights, and enough Sun Bum for the entire summer. Pick up a branded T-shirt; Pete’s releases a new design every Christmas.

📍 285 96th St., Stone Harbor, N.J. 08247

Whether you’re visiting the shore with kids or simply marine-curious, the Wetlands Institute, located just before crossing the bridge into Stone Harbor, makes a perfect stop. Learn about the local terrapin turtles, pet a sea star in the touch tank, or walk along the marsh trail and elevated boardwalk for views of an integral Jersey ecosystem that most of us rarely see up close.

📍 1075 Stone Harbor Blvd., Stone Harbor, N.J. 08247

Don’t be dissuaded by the multitude of kids on Avalon Surf Camp’s website. Their instructors teach wannabe surfers of all ages and experience levels through group and private lessons on 12th Street beach at the north end of Avalon. The camp provides everything you need: boards, wetsuits, and a working knowledge of the ocean’s mercurial temperament before ever getting in the water. With a little luck and a little wind, you’ll be up on a board by noon.

📍 12th Street Beach, Avalon, N.J. 08202

Because surfing is a workout, and because you’re a good person who deserves nice things, book a treatment with 7 Mile Island Massage. This isn’t a spa but a mobile studio that comes to you. Owner and therapist Nik Pattantyus, who’s also a registered nurse and avid stand-up paddleboarder, will set up in your hotel suite, on the back porch of your rental house, or wherever else you happen to be staying.. In addition to deep-tissue, reflexology, and other massage styles, he’s recently added manual lymphatic drainage to the menu.

Lucas Manteca has been cooking down the shore for two decades, and La Porteña, a few blocks from his Quahog’s seafood tavern, is his most personal project yet. The menu and family-style format draw from the chef’s Argentine heritage. Every table receives a spread of snacks and salads to share, including Manteca’s famous empanadas, followed by each diner’s choice of entrée: New York strip, short ribs, Iberico pork secreto, and more. At the time of this writing, dessert is dulce de leche rice pudding with compressed rhubarb. Make reservations.

📍 9426 3rd Ave., Stone Harbor, N.J. 08247

The line stretching from the white-sided front porch of Springer’s Homemade Ice Cream down 3rd Avenue is legendary. You might run into your college lacrosse coach, the kids you babysat who are now disconcertingly grown and lifeguarding on 88th Street, or the local girl you spent that one magical summer with in 10th grade. Springer’s has been scooping since the early 1900s, and the nostalgia it inspires is as much as part of the appeal as flavors like banana fudge, the slightly salty butterscotch brickle, and Cookies in My Coffee, crushed Oreos veined through dark coffee ice cream. Worth the wait, always.

📍 9420 3rd Ave., Stone Harbor, N.J. 08247