DISTRICT ATTORNEY Seth Williams' recent 45-pound weight loss is nothing short of remarkable. "There's no real secret" to losing weight, he said. But we wondered how he did it. Here are some of his strategies:
* Beat night-time cravings with mixed nuts instead of carb-loaded snacks.
* Load up on water to help you feel full while eating less.
* Reduce carbohydrates.
* Consume less sugar.
* Work out regularly.
* Make a quick, high-energy lunch out of rotisserie chicken.
- Jenice Armstrong