Kale Smash and Hummus Sandwiches
Makes 2-4 sandwiches About 10 kale leaves, stemmed (about 5 cups) 4 sun-dried tomato halves Juice of 1 lemon
Makes 2-4 sandwiches
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About 10 kale leaves, stemmed (about 5 cups)
4 sun-dried tomato halves
Juice of 1 lemon
1 to 2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
Hummus
Sliced sourdough bread
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1. Wash the kale and shake dry. Place in a food processor with the sun-dried tomatoes, lemon juice, 1 tablespoon olive oil, and salt and pepper. Process into a paste, adding more olive oil if needed.
2. Spread one slice of bread with hummus. Spread a second slice with some of the kale paste and place the slices together into a sandwich. Refrigerate any leftover kale spread in an airtight container with a little olive oil on top to keep it from darkening.
Per serving (based on 4): 248 calories, 10 grams protein, 36 grams carbohydrates, 3 grams sugar, 8 grams fat, no cholesterol, 699 milligrams sodium, 5 grams dietary fiber.