Makes 6 servings


1/2 cup Greek fat-free yogurt

1/4 cup fresh-squeezed lemon juice (About 1 medium lemon, or 2 if very small)

1/4 cup canola oil

1 teaspoon sugar

1/2 teaspoon salt

Few grinds of pepper

1 head romaine lettuce, washed and dried

and torn into pieces

3 stalks celery, washed and diced

2 red apples, washed, cored, and diced

1/2 cup walnuts, roughly chopped


1. Whisk together the yogurt, lemon juice, canola oil, sugar, salt, and pepper.

2. Combine the celery, apples, and walnuts in a medium bowl and toss with enough dressing to cover.

3. Place the torn romaine in a large salad bowl. Add the celery, apple, and walnut mixture. Serve with additional dressing, if desired.

Per serving: 96 calories, 2 grans protein, 7 grams carbohydrates, 7 grams sugar, 6 grams fat, no cholesterol, 131 milligrams sodium, 2 grams dietary fiber.