Yields 1 quart

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6 large Honeycrisp apples, skin on, grated

1 tablespoon cinnamon

½ teaspoon nutmeg

½ teaspoon allspice

Pinch of cayenne

Salt, to taste

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1. Combine all ingredients and simmer on very low heat for 2-3 hours until apples break down into a saucelike consistency.

2. Cool and serve.

- From Birchtree Catering

Per 1/4-cup serving: 45 calories, 9 grams protein, 12 grams carbohydrates, 9 grams sugar, trace fat, no cholesterol, 20 milligrams sodium, 2 grams dietary fiber.EndText