There's just no point in drinking fat-free or light eggnog. Eggnog is fat. How much fat? According to a calorie-counting site (caloriecount.about.com/calories-eggnog-i1057), an 8-ounce serving contains 19 grams of fat, 343 calories and 21.4 grams of sugar. Our coffee-cutting alternative is something that also tastes like what we think Christmas should taste like: Coffee-Mate Cinnamon Vanilla Creme. If we each put two tablespoons in each cup of coffee and had two cups a day for a week, that would be 56g of fat, 1,120 cals and 140g of sugar. Oy. We've all read about how to minimize unhealthy eating habits during the holidays, but beverages seem to get less attention. At Christmas and New Year's celebrations, we might be tempted to drink more alcohol than usual, or toast with sugary Champagne or throw in an aperitif of port or other sweet liqueur. Here are a few tips from the experts on how to avoid the fat booze-boost: Try wine instead. According to Men's Health, a 5-ounce glass of wine has about 125 calories and has lots of properties that are healthy, compared with 159 calories for a 12-ounce beer that will just fill you up. Just because you can see through it doesn't mean it's not freighted with calories. A shot of hard liquor has about 90 calories, and they add up faster when you add mixers. University of California, Irvine, dietitian Linda Gigliotti, says alcohol can weaken your resolve to eat sensibly (ah, that explains it!) She also advises to wait 'til midnight for the bubbly, and to drink two glasses of water for every drink you imbibe (if you have trouble with math, consult a calculator). Here's something I learned from FoxNews.com's Dr. Manny Alvarez: Don't make yourself a rum and Diet Coke, thinking the 1-calorie thing will do you good. "Mixing alcohol with a diet beverage results in a higher concentration of alcohol in the blood stream," he writes. "Sugar metabolizes alcohol. In this instance, sugar is good for you." Don't mess around with those booze-infused energy drinks. The caffeine mask the effects of the alcohol, making you more alert and apt to want to party on. Also, if you get addicted, your favorite brand may not be around in the new year.
Dec. 28, 2009
By Landon Hall, The Orange County Register (MCT), External or Unknown