Are you going out of your gourd looking for a thrilling fitness routine? If you're in the Halloween spirit and have a few pumpkins lining your lawn, then you are well-equipped for a free, fun, fall-inspired workout that the whole family can enjoy. This pumpkin-themed workout doesn't require hocus-pocus to offer a frighteningly effective full-body burn.
For this spooky circuit, pick a plump pumpkin with a hearty stem that won't snap. (To perform this circuit year-round, swap out the pumpkin for a 5- to 10-pound dumbbell.)
No tricks, just treats for those who perform this circuit three times.
Hair-raising high knees
Nightmare on Lunge Street
Don't let your pumpkin be the only thing that gets carved this Halloween.