Are costly classes keeping you from trying a new workout? Pilates is a popular, low-impact exercise program that improves core strength, stability, flexibility, and endurance. And although there is no denying the benefits of practicing Pilates, most people can't afford the pricey classes or expensive machinery needed for this workout.
The following Pilates-inspired workout is free and can be completed from the convenience of your home. All you need are a yoga mat and a set of light free weights.
Side plank twist
When it comes to creating a workout, break a sweat, not the bank.