5 mighty green plants for good health
Wheat grass is considered the mother of all greens.
1 WHEAT GRASS
Considered the mother of all greens, it provides chlorophyll, amino acids, minerals, vitamins and enzymes. I grow it at home and juice it. Yum.
2 CHLORELLA
Green algae high in protein and other essential nutrients. Eat it raw or dried, or take it in pill form.
3 SPIRULINA
A blue-green alga loaded with protein, beta carotene, calcium and iron. Available in a variety of edible forms.
4 BARLEY GRASS
Yes, it's a grass - one with an array of micronutrients, including vitamins B1, B2, B6, C, K and folic acid. Grow it in your yard and juice it with a hand press.
5 CHIA
A rich source of protein, fiber, vitamins, minerals and alpha linolenic acid. This gelatinous little seed makes a quick, high-fiber pudding dessert.