Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs.

Latest Stories
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How to stay hydrated this summer

Have summer fun and fitness, but don’t forget to stay properly hydrated.

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Slim down for summer the healthy way | Kimberly Garrison

When you lose weight quickly, it's rarely sustainable. Here's a better way to get healthy.

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Putting your best foot forward | Kimberly Garrison

We don't often equate ballroom dancing with 10- and 11-year-olds from urban schools. Dancing Classrooms Philly is changing that.

The many ways to celebrate mom | Kimberly Garrison

Six gift ideas to make this Mother’s Day the happiest, healthiest and hopeful of them all.

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Make this the spring of strength training | Kimberly Garrison

Most of us don't do enough strength training.

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Running to an early grave | Kimberly Garrison

Running may not be the king of exercise, after all.

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Laughter is the best medicine | Kimberly Garrison

There are volumes of scientific research confirming that laughter is healing.

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Celebrate International Women’s Day with renewed commitment to self-care | Kimberly Garrison

The simple truth is daily exercise would likely do more to improve women’s global health, well being, and self-esteem than a host of surgical procedures.

Combating the black maternal crisis | Kimberly Garrison

Black women in the United States are more likely to die from pregnancy- or childbirth-related causes more than other women in the developed world.

Keeping fit with Soul Line Dancing | Kimberly Garrison

Soul line dancing is a unique form of exercise that combines dancing and culture that traces right back to our African roots. It’s more popular than ever these days, especially among African Americans.