Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs.

Latest Stories

How to stay hydrated this summer

Have summer fun and fitness, but don’t forget to stay properly hydrated.


Slim down for summer the healthy way | Kimberly Garrison

When you lose weight quickly, it's rarely sustainable. Here's a better way to get healthy.


Putting your best foot forward | Kimberly Garrison

We don't often equate ballroom dancing with 10- and 11-year-olds from urban schools. Dancing Classrooms Philly is changing that.

The many ways to celebrate mom | Kimberly Garrison

Six gift ideas to make this Mother’s Day the happiest, healthiest and hopeful of them all.


Make this the spring of strength training | Kimberly Garrison

Most of us don't do enough strength training.


Running to an early grave | Kimberly Garrison

Running may not be the king of exercise, after all.


Laughter is the best medicine | Kimberly Garrison

There are volumes of scientific research confirming that laughter is healing.


Celebrate International Women’s Day with renewed commitment to self-care | Kimberly Garrison

The simple truth is daily exercise would likely do more to improve women’s global health, well being, and self-esteem than a host of surgical procedures.

Combating the black maternal crisis | Kimberly Garrison

Black women in the United States are more likely to die from pregnancy- or childbirth-related causes more than other women in the developed world.

Keeping fit with Soul Line Dancing | Kimberly Garrison

Soul line dancing is a unique form of exercise that combines dancing and culture that traces right back to our African roots. It’s more popular than ever these days, especially among African Americans.