Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs.

Latest Stories

To flu shot, or not to flu shot?

Should get a flu shot or not? The answer is likely yes.

Skateboarding is a workout

People say if you love what you do, you’ll never work a day in your life, and that’s exactly what Philly native and skateboard entrepreneur Brett Williams is doing.

Physical activity improves kids’ social, emotional, and academic performance

What if I told you there is a free magic pill that would improve students social, emotional and academic performance? You’d sign your kids up right away for a dose, right?

Don’t let a bully boss ruin your health

Contrary to popular belief, bullying is not limited to kids.

To keto or not to keto?

Should you go keto?

Seven common fitness errors and how to avoid them

Did you fall off the fitness wagon on the Fourth and just never bothered to get back on? Don’t fret.

Don’t take a vacation from your healthy lifestyle

Well, summer is finally here. Summer signals the official time for fun, play, recreation, and travel.

Column

How to stay hydrated this summer

Have summer fun and fitness, but don’t forget to stay properly hydrated.

Column

Slim down for summer the healthy way | Kimberly Garrison

When you lose weight quickly, it's rarely sustainable. Here's a better way to get healthy.

Column

Putting your best foot forward | Kimberly Garrison

We don't often equate ballroom dancing with 10- and 11-year-olds from urban schools. Dancing Classrooms Philly is changing that.