Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs.
The simple truth is daily exercise would likely do more to improve women’s global health, well being, and self-esteem than a host of surgical procedures.
Soul line dancing is a unique form of exercise that combines dancing and culture that traces right back to our African roots. It’s more popular than ever these days, especially among African Americans.
