Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs.

Latest Stories

The Dancing Scientist connecting with kids

The Dancing Scientist combines fun, fitness, education and science.

Warrior Workout with Coach Adam

The inspirational fitness journey of Coach Adam, who says he was "born to teach"

Feel better, look better in 2021

Workout Wednesday--- Fitness coach is changing the norms

To flu shot, or not to flu shot?

Should get a flu shot or not? The answer is likely yes.

Skateboarding is a workout

People say if you love what you do, you’ll never work a day in your life, and that’s exactly what Philly native and skateboard entrepreneur Brett Williams is doing.

Physical activity improves kids’ social, emotional, and academic performance

What if I told you there is a free magic pill that would improve students social, emotional and academic performance? You’d sign your kids up right away for a dose, right?

Don’t let a bully boss ruin your health

Contrary to popular belief, bullying is not limited to kids.

To keto or not to keto?

Should you go keto?

Seven common fitness errors and how to avoid them

Did you fall off the fitness wagon on the Fourth and just never bothered to get back on? Don’t fret.

Don’t take a vacation from your healthy lifestyle

Well, summer is finally here. Summer signals the official time for fun, play, recreation, and travel.