DO IT RIGHT

Band Bicep Curls.

Resistance bands come in a variety of intensities and provide a portable workout on the go.

Start by standing with your feet about hip width apart.

Put the band under your feet and hold handles at your sides.

Simultaneously, keep your elbows tucked into your sides and curl your arms up toward your shoulders.

Return to starting position and repeat.

Perform 2 to 3 sets of 15 to 20 repetitions.