Are you wondering how you’ll work out while stuck at home? As we band together to commit to staying safe during the coronavirus outbreak, we will need to make some adjustments for life at home to feel more normal.
Because our regularly scheduled program is on hiatus until further notice, it’s more important than ever to find ways to stay physically fit and mentally strong. Fortunately, you don’t need a gym or exercise equipment to stay in shape. The following fitness program is one your family can enjoy together. It burns calories and pent-up energy, and helps banish any negative emotions you’re experiencing. Think of this in-home workout as a wonderful excuse to bond with your family, save money on expensive gym memberships, and stay sane in the process.
Here is week one of your home-based wellness program. For best results, repeat this entire circuit three times. To make this workout more fun for your family, think of it as a relay race. Each member will go through the circuit once, then tag the next person to start a circuit.
Plank leg lifts
Chair glute bridge