Could your cardio routine use a change of scenery? Cardiovascular exercise is essential for overall health, but getting motivated can be challenging when you’re confined to such mundane machines as the treadmill or elliptical. Two minutes can feel like two hours when your view is a digital clock sluggishly ticking the seconds away.
A simple solution to enhance your exercise experience is to switch up your workout setting. And with autumn in full swing, there is no better place to crank up the cardio than the great outdoors. It’s easy to forget you are exercising when surrounded by dramatic fall colors and cool, crisp air. When you aren’t counting the minutes until your workout is complete, you’re likely to exercise longer and enjoy it more.
The following cardio circuit is broken into two options. Routine A is ideal for beginners, or those with stiff joints. Routine B is designed for intermediate to advanced level exercisers. The goal of each cardio course is to engage the heart, lungs, and major muscle groups. This will encourage a greater caloric burn, a stronger body, and a healthier mind. You will need a stopwatch for these 30 minute workouts.
Tips for improving your form when running or walking: