Baked Potato, Carrot & Parsnip Strips
Makes 6 servings 4 yellow fleshed potatoes, skin left on 3 carrots 3 parsnips Olive oil
Makes 6 servings
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4 yellow fleshed
potatoes, skin left on
3 carrots
3 parsnips
Olive oil
Salt and pepper
Paprika
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1. Scrub the potatoes, carrots and parsnips.
Slice the vegetables in strips to resemble
steak fries.
2. For the potatoes: Cut in half, then place flat
side down and cut into strips about ¼ inch
in width. Cut those pieces in half again if
too wide.
3. Slice the carrots and parsnips into similar
strips.
4. Place the vegetables in a zip-top gallon bag
and fill with cold water. Allow to soak for 30
minutes (to remove starch).
5. Drain the vegetables and pat dry. Lay on a
foil-lined sheet brushed lightly with olive oil.
Lightly brush the vegetables with olive oil.
Sprinkle lightly with salt, pepper and
paprika.
6. Bake in a 400° F oven for 30 to 35
minutes (with the chicken wings, switching
places halfway through to make sure each
browns nicely).
7. Serve hot.
Per serving: 104 calories, 1 g fat, 394 mg sodium, no cholesterol, 21 g carbohydrates, 3 g dietary fiber,
trace sugar, 3 g protein.
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