Are you looking for a killer cardio routine but hate the idea of running? Pounding the pavement can feel a lot like punishment, wearing on your patience and your joints. While running is a great way to burn calories, there are other less mind-numbing cardio circuits that will yield the same results.
High-intensity interval training (HIIT) revs the heart rate and metabolism to burn more calories in less time. Unlike steady-state cardio, HIIT alternates between short bursts of all-out exertion and rest. This method scorches roughly the same amount of calories as a one-hour run, but in half the time.
Replace your next run with this total-body cardio challenge that fries fat fast.
For best results, repeat this circuit three times. Rest for one minute between each exercise.
To assess whether your jump rope is the correct length, begin by standing in the middle of the rope and pull the sides up until the rope is taut. The top of the handles should fall somewhere between your shoulders and armpits. Once you've found the proper length, skip for 60 seconds. Protect your joints by landing lightly on the balls of your feet.
Although this move may seem to be an upper-body exercise, take note that it is the lower body that's generating the force necessary to move the weight. Beginners should start with a lighter kettlebell weight until you've mastered this move.
High knee run