Since a number of athletic centers closed their doors because of COVID-19, many of us have taken a hiatus from healthy habits or struggled to find a routine that’s comparable to a gym workout. But what if you could create the same special spot and experience in the comfort of your home?
If your gym is closed, or if you’re simply not comfortable being in a gym setting, it’s still important to find ways to work out to improve your health and squash stress. Luckily, you don’t need much to create an effective, enjoyable exercise environment. In fact, by having a fitness center in your home, you’ll save time and money, and cut out any excuses of why you can’t work out.
Stay safe and strong by building a home gym specific to your goals and needs. Here’s what you’ll need to build your own workout space for less than $250. All of these products can be purchased online.
Stretching is one of those fitness factors we tend to skip, and yet it is crucial for preparing and protecting muscles before and after a workout. Most injuries could be avoided if we dedicated more time to manipulating the muscles each day. To make the most of your stretch session, include these must-haves:
Keeping up with cardio is key in maintaining a healthy weight, promoting heart health, bolstering bone density, and generating feel-good hormones. You need only 30 minutes a day and little to no equipment to reap cardio’s benefits.
When the weather is pleasant, outdoor activities such as walking, jogging, biking or tennis are perfect picks for pumping up your heart rate. For those inclement weather days, here are some sweat-inducing staples to stash in your cardio closet:
You don’t need pounds of pricey exercise equipment to build muscle definition. In fact, your own body weight is one of your best weapons for warding off excess weight and promoting better bone density. Power up by incorporating the following low-priced picks: