No need to turn on the stove for this quick meal of Tex-Mex Avocado Wrap with Red Bean Salad. Tomato salsa, avocado and sliced smoked turkey wrapped in a flour tortilla create a simple dinner. For this recipe, I sprayed the tortillas with olive oil spray. The spray adds flavor without too much fat. Flavored tortillas would be perfect for this recipe.

Tex-Mex Avocado Wrap

Makes 2 servings

4 6-inch flour tortillas

Olive oil spray

6 ounces sliced smoked turkey breast

1/2 small ripe avocado (1/2 cup cubed)

1/2 cup tomato salsa, drained

Several leaves of iceberg lettuce

1. Spread tortillas on a work surface and spray with olive oil spray. Divide turkey among tortillas. Peel, seed and cube avocado; spoon over turkey.

2. Drain salsa and add. Place lettuce on top. Roll up the wraps and cut in half on the diagonal.

Per serving: 378 calories (29 percent from fat), 12.1 g fat (2.3 g saturated, 6.8 g monounsaturated), 54 mg cholesterol, 27.8 g protein, 39.2 g carbohydrates, 5.5 g fiber, 697 mg sodium.

Red Bean Salad

Makes 2 servings

1 tablespoon fresh lime juice

2 teaspoons olive oil

2 tablespoons diced red onion

11/2 cups rinsed and drained canned red kidney


Salt and freshly ground black pepper

Several iceberg lettuce leaves

1. Mix lime juice and olive oil together in a medium-size bowl.

2. Add the onion and red beans. Add salt and pepper to taste.

3. Toss well. Place lettuce on a serving plate and spoon beans and dressing on top.

Per serving: 211 calories, 11 grams protein, 32 grams carbohydrates, 5 grams fat, no cholesterol, 300 milligrams sodium, 11 grams dietary fiber.