Theresa ShankWhat I DoFounder of Philly DietitianSummertime sadness? How your gut can help boost your moodBy making simple shifts in what you eat on a daily basis, you may feel happier, less agitated, and more energized. Here’s how/Theresa Shank Sept. 3, 2020Link copied to clipboard5 lessons this registered dietitian has learned after almost a decade in practiceYou’ve heard it countless times: moderation, moderation, moderation. And while it may seem a bit of a cliché, it holds true. Life is all about balance.Theresa Shank Nov. 22, 2019Link copied to clipboardFive ways to spring clean your routine: A dietitian’s guideWith nicer weather, it’s time to shake off the cobwebs and get ready to amp up your healthy habits.Theresa Shank April 6, 2019Link copied to clipboardIs fruit interfering with your weight loss goals? A dietitian weighs inYou can eat too much of a good thing, even when it comes to something as health-promoting as fruit. Here's how to keep a healthy habit from turning harmful.Theresa Shank April 30, 2018Link copied to clipboardPhilly dietitian shares 5 protein bars that are actually healthynot all nutrition bars are healthy. Some bars might as well be candy with the amount of added sugar they contain.Theresa Shank Oct. 23, 2017Link copied to clipboard5 ‘healthy’ habits that are sabotaging your weight loss effortsThe prospect of losing weight can be mysterious to some and nearly impossible to others.Theresa Shank March 21, 2017Link copied to clipboardYour wedding week: An RD’s sensible slim-down adviceWith all the things on a bride's to do list the week of her wedding, energy is a must have!Theresa Shank May 24, 2016Link copied to clipboardA dietitian’s advice for reducing food guiltWhen it comes to indulging in food, many of us often feel what we refer to as “food guilt,” a feeling of shame that we have done something wrong.Theresa Shank Feb. 21, 2020Link copied to clipboardA dietitian’s guide to healthy summer snackingSnacking can help you keep your energy up and your blood sugars stable in between meals. Try to choose snacks around 150 to 200 calories, with greater than 3 grams of fiber, at least 5 grams of protein, and natural ingredients, when possible.Theresa Shank Aug. 16, 2019Link copied to clipboardThe ketogenic diet is about more than weight loss. How one mother uses it to control her son’s seizures.The diet is appealing to people who wish to lose weight, but this was not its original intent when it was developed in the 1920s to treat epilepsy and other neurological conditions.Theresa Shank Nov. 19, 2018Link copied to clipboardPhilly dietitian shares best defenses against flu seasonWhile no diet remedy or nutritional supplement has been scientifically-proven to effectively prevent the flu, here are five nutritional tips that may help boost your immune system.Theresa Shank Jan. 29, 2018Link copied to clipboardHow to lose weight without giving up alcoholAlcohol and weight loss don't usually mix as seamlessly as vodka and club soda but that doesn't mean socializing and losing weight have to be worlds apart.Theresa Shank Aug. 16, 2017Link copied to clipboardEating out with a dietitian’s fork: Healthy picks at 4 new restaurantsFor someone watching their weight, dining out in Philly can feel overwhelming. Here’s the good news: You don’t have to ruin your healthy eating goals to enjoy our city’s booming restaurant scene. Here are menu recommendations at five popular Philly dives.Theresa Shank Nov. 29, 2016Link copied to clipboardHow to avoid weight gain during the ‘Honeymoon phase’ of a new relationshipFancy four course dinners or relaxing Netflix and pizza nights make for great dates with the new man in your life, but while your new relationship may last forever, your pre-boyfriend slim figure may not.Theresa Shank March 22, 2016Link copied to clipboardThe hard truth about hard seltzer: It’s not as ‘healthy’ as you may thinkOften when people consume a food or drink that is perceived to be “healthier” for them, they tend to over-consume.Theresa Shank Dec. 31, 2019Link copied to clipboardFeeling your oats: What’s best and healthyDue to the healthy sources of complex carbohydrates, protein, and a good amount of fiber, oats can keep you full and satisfied, but there are health factors to consider.Theresa Shank May 27, 2019Link copied to clipboardKidney stones are preventable. Here's what you can do.According to the World Journal of Urology, calcium-oxalate stones are the most common form of kidney stone, making up nearly 80 percent of all cases in the U.S.Theresa Shank Aug. 17, 2018Link copied to clipboardNavigating the dietary minefield of holiday party seasonYes, you made it through Thanksgiving but you still have three more weeks filled with cookies and desserts at office parties, holiday happy hours and family gatherings.Theresa Shank Dec. 8, 2017Link copied to clipboardSoy, almond, coconut: Which milk alternative is right for you?Before dumping your carton of cow's milk down the drain, it's important to first understand the health benefits of each alternative so you can decide which will type will meet your nutritional needs.Theresa Shank June 20, 2017Link copied to clipboard5 dieticians weigh in: 5 tips and tricks for July 4thI love everything about summer but have always had a particular fondness for July 4th and its festivities.Theresa Shank June 30, 2016Link copied to clipboardSee more stories
Summertime sadness? How your gut can help boost your moodBy making simple shifts in what you eat on a daily basis, you may feel happier, less agitated, and more energized. Here’s how/Theresa Shank Sept. 3, 2020Link copied to clipboard
Summertime sadness? How your gut can help boost your moodBy making simple shifts in what you eat on a daily basis, you may feel happier, less agitated, and more energized. Here’s how/Theresa Shank Sept. 3, 2020Link copied to clipboard
5 lessons this registered dietitian has learned after almost a decade in practiceYou’ve heard it countless times: moderation, moderation, moderation. And while it may seem a bit of a cliché, it holds true. Life is all about balance.Theresa Shank Nov. 22, 2019Link copied to clipboard
5 lessons this registered dietitian has learned after almost a decade in practiceYou’ve heard it countless times: moderation, moderation, moderation. And while it may seem a bit of a cliché, it holds true. Life is all about balance.Theresa Shank Nov. 22, 2019Link copied to clipboard
Five ways to spring clean your routine: A dietitian’s guideWith nicer weather, it’s time to shake off the cobwebs and get ready to amp up your healthy habits.Theresa Shank April 6, 2019Link copied to clipboard
Five ways to spring clean your routine: A dietitian’s guideWith nicer weather, it’s time to shake off the cobwebs and get ready to amp up your healthy habits.Theresa Shank April 6, 2019Link copied to clipboard
Is fruit interfering with your weight loss goals? A dietitian weighs inYou can eat too much of a good thing, even when it comes to something as health-promoting as fruit. Here's how to keep a healthy habit from turning harmful.Theresa Shank April 30, 2018Link copied to clipboard
Is fruit interfering with your weight loss goals? A dietitian weighs inYou can eat too much of a good thing, even when it comes to something as health-promoting as fruit. Here's how to keep a healthy habit from turning harmful.Theresa Shank April 30, 2018Link copied to clipboard
Philly dietitian shares 5 protein bars that are actually healthynot all nutrition bars are healthy. Some bars might as well be candy with the amount of added sugar they contain.Theresa Shank Oct. 23, 2017Link copied to clipboard
Philly dietitian shares 5 protein bars that are actually healthynot all nutrition bars are healthy. Some bars might as well be candy with the amount of added sugar they contain.Theresa Shank Oct. 23, 2017Link copied to clipboard
5 ‘healthy’ habits that are sabotaging your weight loss effortsThe prospect of losing weight can be mysterious to some and nearly impossible to others.Theresa Shank March 21, 2017Link copied to clipboard
5 ‘healthy’ habits that are sabotaging your weight loss effortsThe prospect of losing weight can be mysterious to some and nearly impossible to others.Theresa Shank March 21, 2017Link copied to clipboard
Your wedding week: An RD’s sensible slim-down adviceWith all the things on a bride's to do list the week of her wedding, energy is a must have!Theresa Shank May 24, 2016Link copied to clipboard
Your wedding week: An RD’s sensible slim-down adviceWith all the things on a bride's to do list the week of her wedding, energy is a must have!Theresa Shank May 24, 2016Link copied to clipboard
A dietitian’s advice for reducing food guiltWhen it comes to indulging in food, many of us often feel what we refer to as “food guilt,” a feeling of shame that we have done something wrong.Theresa Shank Feb. 21, 2020Link copied to clipboard
A dietitian’s advice for reducing food guiltWhen it comes to indulging in food, many of us often feel what we refer to as “food guilt,” a feeling of shame that we have done something wrong.Theresa Shank Feb. 21, 2020Link copied to clipboard
A dietitian’s guide to healthy summer snackingSnacking can help you keep your energy up and your blood sugars stable in between meals. Try to choose snacks around 150 to 200 calories, with greater than 3 grams of fiber, at least 5 grams of protein, and natural ingredients, when possible.Theresa Shank Aug. 16, 2019Link copied to clipboard
A dietitian’s guide to healthy summer snackingSnacking can help you keep your energy up and your blood sugars stable in between meals. Try to choose snacks around 150 to 200 calories, with greater than 3 grams of fiber, at least 5 grams of protein, and natural ingredients, when possible.Theresa Shank Aug. 16, 2019Link copied to clipboard
The ketogenic diet is about more than weight loss. How one mother uses it to control her son’s seizures.The diet is appealing to people who wish to lose weight, but this was not its original intent when it was developed in the 1920s to treat epilepsy and other neurological conditions.Theresa Shank Nov. 19, 2018Link copied to clipboard
The ketogenic diet is about more than weight loss. How one mother uses it to control her son’s seizures.The diet is appealing to people who wish to lose weight, but this was not its original intent when it was developed in the 1920s to treat epilepsy and other neurological conditions.Theresa Shank Nov. 19, 2018Link copied to clipboard
Philly dietitian shares best defenses against flu seasonWhile no diet remedy or nutritional supplement has been scientifically-proven to effectively prevent the flu, here are five nutritional tips that may help boost your immune system.Theresa Shank Jan. 29, 2018Link copied to clipboard
Philly dietitian shares best defenses against flu seasonWhile no diet remedy or nutritional supplement has been scientifically-proven to effectively prevent the flu, here are five nutritional tips that may help boost your immune system.Theresa Shank Jan. 29, 2018Link copied to clipboard
How to lose weight without giving up alcoholAlcohol and weight loss don't usually mix as seamlessly as vodka and club soda but that doesn't mean socializing and losing weight have to be worlds apart.Theresa Shank Aug. 16, 2017Link copied to clipboard
How to lose weight without giving up alcoholAlcohol and weight loss don't usually mix as seamlessly as vodka and club soda but that doesn't mean socializing and losing weight have to be worlds apart.Theresa Shank Aug. 16, 2017Link copied to clipboard
Eating out with a dietitian’s fork: Healthy picks at 4 new restaurantsFor someone watching their weight, dining out in Philly can feel overwhelming. Here’s the good news: You don’t have to ruin your healthy eating goals to enjoy our city’s booming restaurant scene. Here are menu recommendations at five popular Philly dives.Theresa Shank Nov. 29, 2016Link copied to clipboard
Eating out with a dietitian’s fork: Healthy picks at 4 new restaurantsFor someone watching their weight, dining out in Philly can feel overwhelming. Here’s the good news: You don’t have to ruin your healthy eating goals to enjoy our city’s booming restaurant scene. Here are menu recommendations at five popular Philly dives.Theresa Shank Nov. 29, 2016Link copied to clipboard
How to avoid weight gain during the ‘Honeymoon phase’ of a new relationshipFancy four course dinners or relaxing Netflix and pizza nights make for great dates with the new man in your life, but while your new relationship may last forever, your pre-boyfriend slim figure may not.Theresa Shank March 22, 2016Link copied to clipboard
How to avoid weight gain during the ‘Honeymoon phase’ of a new relationshipFancy four course dinners or relaxing Netflix and pizza nights make for great dates with the new man in your life, but while your new relationship may last forever, your pre-boyfriend slim figure may not.Theresa Shank March 22, 2016Link copied to clipboard
The hard truth about hard seltzer: It’s not as ‘healthy’ as you may thinkOften when people consume a food or drink that is perceived to be “healthier” for them, they tend to over-consume.Theresa Shank Dec. 31, 2019Link copied to clipboard
The hard truth about hard seltzer: It’s not as ‘healthy’ as you may thinkOften when people consume a food or drink that is perceived to be “healthier” for them, they tend to over-consume.Theresa Shank Dec. 31, 2019Link copied to clipboard
Feeling your oats: What’s best and healthyDue to the healthy sources of complex carbohydrates, protein, and a good amount of fiber, oats can keep you full and satisfied, but there are health factors to consider.Theresa Shank May 27, 2019Link copied to clipboard
Feeling your oats: What’s best and healthyDue to the healthy sources of complex carbohydrates, protein, and a good amount of fiber, oats can keep you full and satisfied, but there are health factors to consider.Theresa Shank May 27, 2019Link copied to clipboard
Kidney stones are preventable. Here's what you can do.According to the World Journal of Urology, calcium-oxalate stones are the most common form of kidney stone, making up nearly 80 percent of all cases in the U.S.Theresa Shank Aug. 17, 2018Link copied to clipboard
Kidney stones are preventable. Here's what you can do.According to the World Journal of Urology, calcium-oxalate stones are the most common form of kidney stone, making up nearly 80 percent of all cases in the U.S.Theresa Shank Aug. 17, 2018Link copied to clipboard
Navigating the dietary minefield of holiday party seasonYes, you made it through Thanksgiving but you still have three more weeks filled with cookies and desserts at office parties, holiday happy hours and family gatherings.Theresa Shank Dec. 8, 2017Link copied to clipboard
Navigating the dietary minefield of holiday party seasonYes, you made it through Thanksgiving but you still have three more weeks filled with cookies and desserts at office parties, holiday happy hours and family gatherings.Theresa Shank Dec. 8, 2017Link copied to clipboard
Soy, almond, coconut: Which milk alternative is right for you?Before dumping your carton of cow's milk down the drain, it's important to first understand the health benefits of each alternative so you can decide which will type will meet your nutritional needs.Theresa Shank June 20, 2017Link copied to clipboard
Soy, almond, coconut: Which milk alternative is right for you?Before dumping your carton of cow's milk down the drain, it's important to first understand the health benefits of each alternative so you can decide which will type will meet your nutritional needs.Theresa Shank June 20, 2017Link copied to clipboard
5 dieticians weigh in: 5 tips and tricks for July 4thI love everything about summer but have always had a particular fondness for July 4th and its festivities.Theresa Shank June 30, 2016Link copied to clipboard
5 dieticians weigh in: 5 tips and tricks for July 4thI love everything about summer but have always had a particular fondness for July 4th and its festivities.Theresa Shank June 30, 2016Link copied to clipboard
