Should the bench become your new best fitness friend? The workout world offers a ton of toning trends, swanky studios, and expensive equipment to choose from. But sometimes the simplest staple, such as a basic bench, can boast better benefits than its rivals.
By building your workout around a bench, you get back the top commodity that most people can’t afford to sacrifice: time. For exercise to be effective, your program must be efficient. Your sweat session loses power and potency when you’re waiting on machines, chit-chatting with fellow fit pals, or experimenting with foreign equipment.
Make the most of your workout by simplifying it. Bank on a better workout with this bench-based routine. For best results, repeat this circuit three times.
Upper body blitz
Don’t let your workout weigh you down. Shed weight and wasted time by simplifying your routine.