Granola

Makes 6 servings

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2 tablespoons grapeseed or expeller-pressed canola oil

1/2 cup sunflower seeds

1/2 cup honey

1 tablespoon vanilla extract

2 cups rolled oats

1/2 cup slivered almonds

1/2 tablespoon orange zest

1/2 cup unsweetened coconut

1 tablespoon cinnamon

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1. Preheat oven to 350 degrees.

2. Put everything except the cinnamon in a large bowl and stir until thoroughly coated.

3. Turn out onto a greased baking pan with a rim and spread out the ingredients.

4. Sprinkle the cinnamon on top and bake for 20 minutes, moving everything around until the oats are evenly brown.

5. Let cool 5 to 10 minutes. Store in a zip-lock bag in the freezer until ready to eat.

Per serving: 404 calories, 8 grams protein, 54 grams carbohydrates, 25 grams sugar, 10 grams fat, no cholesterol, 4 milligrams sodium, 4 grams dietary fiber