Bodyweight training can be completed virtually anywhere, at anytime. It’s a safe and effective method for toning, tightening, boosting balance, perfecting posture, and increasing bone density.
The real trick to avoiding knee pain is not to nix lower body activities, but to learn the proper form for keeping the knee in a safe position while moving.
A strong back is essential for healthy posture, spinal stability, and the trunk support necessary for daily movements like twisting, bending, sitting, standing, and lifting objects.
Summer sports such as golf and tennis rely heavily on one of the most neglected movement patterns: rotation. Every time you swing a racquet or club, the stabilizer muscles, which are responsible for rotation, go to work.
Pennsylvania’s suicide rate has increased by 34 percent in the past two decades, according to a 2018 report from the Center for Disease Control and Prevention.
