Flexibility challenge: 30 days to get loose and limber

Since we will be staying safely indoors until further notice, it’s worth taking this time to focus on exercises that you may normally miss, such as those that increase flexibility.

The Broad Street Run is postponed. How do I adjust my training?

The 10-miler race has been postponed to Oct. 4. Let's look at some ways to keep training and building fitness without overdoing it for an extended period of time.

The Broad Street Run is postponed. How do I adjust my training?

The 10-miler race has been postponed to Oct. 4. Let's look at some ways to keep training and building fitness without overdoing it for an extended period of time.

A full-body workout to stay strong while staying at home during coronavirus pandemic

By adhering to your psychical and mental health goals, or establishing new ones, you can improve your energy levels, boost feel good endorphins, clear your mind, and reduce stress.

A full-body workout to stay strong while staying at home during coronavirus pandemic

By adhering to your psychical and mental health goals, or establishing new ones, you can improve your energy levels, boost feel good endorphins, clear your mind, and reduce stress.

How to reset your routine, keep your energy up, and stay motivated while social distancing

The world may have come to a stop, but our need to live a productive life hasn’t.

How to reset your routine, keep your energy up, and stay motivated while social distancing

The world may have come to a stop, but our need to live a productive life hasn’t.
More Stories

How to stay fit at home during the coronavirus outbreak

Since our regularly scheduled program is on hiatus until further notice, it’s more important than ever to find ways to stay physically fit and mentally strong. Fortunately, you don’t need a gym or exercise equipment to stay in shape.

Suffering from chronic back and neck pain? Tweak these 3 daily habits.

Undo the damage of your daily bad habits, and prevent future pain, with these three modifications to popular pain-inducing positions.

How Instagram creates ‘the perfect storm’ for orthorexia, an obsession with healthy eating

People who suffer from orthorexia follow strict rules about food to the point of endangering their health, and wellness culture on social media isn't helping.

Skip the gym with this 20-minute at-home workout

A simple solution to ensure you’re still getting your daily dose of physical activity while maintaining a safe distance from the contagious coughs and sweat-soaked equipment at the gym is to consider temporarily shifting your workout to your home.

Can you do too much exercise? The Eagles’ cardiologist says yes, but it’s unlikely.

Neel Chokshi, medical director of the Penn Sports Cardiology and Fitness Program, says some endurance athletes might run into trouble, but most of us probably need more movement, not less.

Philadelphia among first to try ambulance Medicare program that diverts patients to non-hospitals

Philadelphia will be among the first to try out a new program that gives ambulances more flexibility to take Medicare patients to lower-intensity —and lower-cost — treatment centers.

3 simple ways to stay in shape during business trips

When you’re on the go, it can be hard to prioritize your health. Try these simple hacks for dodging the fat traps and tension triggers associated with corporate trips:

An easy way to build better balance at home

I’ve created a balance building workout that can be completed from the comfort, convenience, and privacy of your home. All you need is a medium or large pillow that you don’t mind standing on.

A Pa. medical marijuana patient goes to court after being denied federally subsidized housing

A panel of three Pennsylvania judges will decide if the veteran has a right to Section 8 housing.

Simple steps to boost your immune system

Here are some simple tips to strengthen your immune system and shield yourself from sickness this season.

Treadmill vs. elliptical: Which machine is best for exercise goals, weight loss?

Whether you’re using an elliptical or treadmill, caloric expenditure is entirely determined by exerted effort.

Scared of the scale? 5 things to consider before you weigh yourself.

Here are some guidelines to follow to ensure you have a healthy relationship with the scale.

Is dopamine fasting the path to enlightenment, or just another celebrity thing?

Many individuals engage in dopamine fasting for much the same reasons as religious fasters. Some, for example, use it as a way to develop greater discipline.

Science
Utilities say they’re against EPA rollback on mercury emissions

SPECIAL REPORTS
Investigative reports, featured series, and guides to living in the Philadelphia region, brought to you by The Inquirer.
WHAT ARE YOU CURIOUS ABOUT?
Send us your burning questions, or vote on other readers' questions that pique your interest. Our journalists will work to answer them.