You don’t need gobs of gym gadgets while quarantining to get — and stay — in shape. Cut out the cardio clutter and reduce your toning time with this routine.
This week: It’s already April (wait, what?) which means two things we love: cherry blossoms and Easter chocolate (even if you don’t celebrate). So we say: Do both.
This week: It’s already April (wait, what?) which means two things we love: cherry blossoms and Easter chocolate (even if you don’t celebrate). So we say: Do both.
So what can you do to better support trans people in Philadelphia? We asked four trans activists what they want you to know about their experiences and what true support means to them.
If you’ve been working hard at your fitness goals but aren’t meeting your desired results, or if you’re always achy after your aerobic session, faulty form may be to blame.
Sit-ups and crunches are useless in taming the tummy area because they do not generate enough energy from the body to burn fat. Instead, try high-intensity interval training (HIIT).
A sunrise sweat session sets your day up for success by squashing stress since you expend pent up energy and think clearer and releasing feel good endorphins to promote a sense of joy.
While physicians would like to get people back to their “desired levels of activity,” there is still a lot of uncertainty about the lingering effects of COVID-19, experts say.
