8 bodyweight exercises for weight loss

Bodyweight training can be completed virtually anywhere, at anytime. It’s a safe and effective method for toning, tightening, boosting balance, perfecting posture, and increasing bone density.

This weekend’s NYC Triathlon canceled due to extreme heat

The New York City Triathlon scheduled for this Sunday has been canceled due to the extreme heat levels expected for race day

This weekend’s NYC Triathlon canceled due to extreme heat

The New York City Triathlon scheduled for this Sunday has been canceled due to the extreme heat levels expected for race day

Ways to work out in stifling summer heat, no gym membership required

Plus: Do you really burn more calories when you work out when it's hot?

Ways to work out in stifling summer heat, no gym membership required

Plus: Do you really burn more calories when you work out when it's hot?

Become a better swimmer with these dryland drills

With the summer season in full swing, now is the perfect time to sharpen your stroke and channel your inner Aquaman.

Become a better swimmer with these dryland drills

With the summer season in full swing, now is the perfect time to sharpen your stroke and channel your inner Aquaman.
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4 exercises to help you manage stress

If your brain is brimming with a sea of daily stressors, lighten your load with the following fit tips and feel good exercises.

Do apple cider vinegar or red yeast rice have health benefits, or is it all hype?

Just because it is natural, doesn’t mean it’s safe. Nor does it mean it has gold-standard clinical research backing its worth.

Tips for fighting Fourth of July weight gain

While one meal is not enough to derail your healthy habits, an entire weekend of grazing on summer barbecue goodies will.

With Hahnemann in limbo, a guide to finding new health care

Hahnemann University Hospital says it plans to close its Center City facility. Here's what anyone seeking a new medical provider should know.

4 exercises to decrease knee pain and keep joints healthy

The real trick to avoiding knee pain is not to nix lower body activities, but to learn the proper form for keeping the knee in a safe position while moving.

4 simple steps to protect your back when lifting or moving heavy objects

Retrain your brain to safely lift or move heavy objects with these simple steps.

5 exercises to keep your back strong

A strong back is essential for healthy posture, spinal stability, and the trunk support necessary for daily movements like twisting, bending, sitting, standing, and lifting objects.

4 exercises to prevent summer sports injuries

Summer sports such as golf and tennis rely heavily on one of the most neglected movement patterns: rotation. Every time you swing a racquet or club, the stabilizer muscles, which are responsible for rotation, go to work.

Column

Slim down for summer the healthy way | Kimberly Garrison

When you lose weight quickly, it's rarely sustainable. Here's a better way to get healthy.

Gov. Wolf launches task force, citing spike in Pa.’s suicide rate over 20 years

Pennsylvania’s suicide rate has increased by 34 percent in the past two decades, according to a 2018 report from the Center for Disease Control and Prevention.

Toning tips to strengthen your non-dominant side

Improve your total-body power by weaving unilateral non-dominant movements into your weekly workout routine.

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