Snacking can help you keep your energy up and your blood sugars stable in between meals. Try to choose snacks around 150 to 200 calories, with greater than 3 grams of fiber, at least 5 grams of protein, and natural ingredients, when possible.
Multiple shootings in a night, even shootings of police officers, are not unusual for Temple, which treats hundreds of victims of gun violence a year. But the one that unfolded just blocks away on Wednesday night sent the entire health campus into a lockdown.
On a recent day, seven teens gathered at their “beach,” clambering onto a tree limb, or grasping a rope swing before plunging with a hoot into the Delaware River. You didn’t know Philly had a swimming beach? Officially, it doesn’t. But should anyone be swimming there?
With numerous lake closings for blue-green algae this summer, including Lake Hopatcong, people have become fearful of going into waterways, and of exposing their pets after three dogs died after swimming in a North Carolina pond.