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Stressed about the election? You’re not alone. | Morning Newsletter

And check your clocks. Daylight saving time is over.

    The Morning Newsletter

    Start your day with the Philly news you need and the stories you want all in one easy-to-read newsletter

We made it to the week of the election. That’s right, Tuesday is Election Day — just two days from now. The campaign is in the final stretch, so there’s going to be quite a bit of election news today. If you’re stressed out waiting for Election Day to get here, you’re not alone. Many Philadelphians, regardless of party, are feeling it, too.

And while you were sleeping, daylight saving time ended. So if you’re feeling a little groggy this morning, it’s not just you. Medical experts say that the switch is not great for your body or your sleep patterns.

— Lauren Aguirre (@laurencaguirre,

The week ahead

  1. Make sure all your clocks are set back an hour. But why do we even do daylight saving time? Here’s a little history lesson, and why medical experts dislike switching back and forth.

  2. Yesterday, on Halloween, day turned out to protest against the fatal police shooting of Walter Wallace Jr., five days after his death. The 911 calls and body-worn camera footage from the two officers who shot Wallace are expected to be released to the public on Wednesday.

  3. As the election nears its end, both President Donald Trump and Vice President Joe Biden are making time to visit Pennsylvania. Trump held four rallies in the state yesterday, and today, Biden is expected to give a speech in Philadelphia. Both campaigns have spent a lot of time here because Pennsylvania could end up deciding the presidential race.

  4. Election-related anxiety is real and rising for Philadelphians — regardless of political affiliation. You might try to alleviate some of that stress by preparing for election night. Here’s what we will and won’t know in terms of results, including how races are called.

  5. Planning to vote on Election Day? This is a collection of everything you should know, plus how to stay safe during a pandemic while voting in person.

  6. Tonight, the Eagles are facing off against the Cowboys. The game could have implications on whether the Birds can stay on top of their division, and therefore, affect playoff prospects. Check out what our sports beat writers think will happen.

This week’s most popular stories

Behind the story with Cassie Owens

Each week we go behind the scenes with one of our reporters or editors to discuss their work and the challenges they face along the way. This week we chat with reporter Cassie Owens, who covers cultural trends that are influencing Philadelphia.

What drew you to becoming a journalist and what do you love most about your job?

When I was a senior in college, I won an award that took me to Brazil to interview authors. There, I realized how much I loved interviewing people. I already loved writing, so by the time I got back to Philly, I knew I wanted to try journalism. The interviews are still probably my favorite part of the job.

You cover a wide range of things related to culture in Philadelphia. What do you like to focus on and what trends or themes are you keeping an eye on?

A friend told me that I often write about multi-marginalized Black people, or put another way, Black people who may experience discrimination for more than one identity, not simply their race. It’s not the only thing I cover, but a good chunk of my work falls under that, for sure. I didn’t set out to have that focus, I think I’m one of the people who just wants to see more of the journalism that I wished had been there when I was younger. That shapes my approach a lot.

How do you find the stories you cover? What’s your process for collecting ideas?

I always keep close watch of social media, and that’s been my bread and butter, especially because the pandemic has knocked out a lot of my typical processes. I miss being able to go to events to find inspiration for story ideas or meet potential sources. I am grateful for tips and for colleagues who’ve been around to share ideas and talk.

What’s a recent story you’ve worked on that you’re proud of?

There is a new free app, Trail Off, that offers GPS-activated audio stories for 10 regional trails. The authors behind the stories are Philly artists, including noted author Carmen Maria Machado. I requested to interview a poet who wrote about the Cooper River Trail, because my editor asked if the app had any trails in New Jersey. It turned out that this poet, afaq, had been living with chronic illness throughout the pandemic, but was planning to return to the trail for the first time in 2020. The story is about the app, but it’s also about what some of the artists experienced in the process, before the pandemic arrived and after.

What do you like to do outside of work? Got a fun hobby or are you more of a Netflix-binger?

I’m a plant mom and I love cooking. I probably waste the most of my free time on YouTube, though.

Email Cassie Owens at and follow her on Twitter at @cassieowens.

Through Your Eyes | #OurPhilly

Thanks for sharing this gorgeous fall shot, @jordanparenti!

Tag your Instagram posts or tweets with #OurPhilly and we’ll pick our favorite each day to feature in this newsletter and give you a shout-out!

How to use breathing techniques to cope with pandemic and election stress

With everything that’s happening right now, it might be hard to find your calm. But if your mind is racing and you feel annoyed, remember, that’s normal. Even under normal circumstances, you might need to take a minute to breathe. And in this era, anxiety and dread might be making you breathe faster. When we panic, our bodies crave more oxygen. That’s why, on a physiological level, deep breathing and meditation can make a difference. Breathing techniques don’t have to be complicated. We have a few simple ones you can use to hopefully relax a little.

What we’re …

  1. Watching: The Witches. Kristin Chenoweth, Anne Hathaway, Octavia Spencer and more star in this adaptation of the Roald Dahl classic that’s streaming on HBO Max.

  2. Drinking: Night Shift Brewing. This Boston-area craft brewer with a Bucks County connection is coming to Philly after all with a new distribution deal.

  3. Listening: the Philadelphia Orchestra. Their virtual concerts provide a source of serenity in these busy times.

Comment of the week

A story confirming how much good one individual can make in the world. Someone not on the big stage and not in the history books, but his act had a huge effect on the development of Europe after the war.” — clriley17, on World War II ‘Candy Bomber’ turns 100. Those who caught his candy — now in their 80s — say thanks.

Your Daily Dose of | A World War II ‘Candy Bomber’

After World War II had ended, U.S. Air Force pilot Gail “Hal” Halvorsen dropped hundreds of Hershey chocolate bars that were wrapped in parachutes made of handkerchiefs from his plane for a group of children in Berlin. Now, on his 100th birthday this month, some of those kids sent him birthday cards and messages of thanks.